Need to vent?
Someone is here to listen
If you need someone to talk to, Jisr offers free, confidential online sessions with a trained volunteer who listens without judgment, by voice or video, from wherever you are.
A free service from Life Pulse Team in Bahrain, for anyone aged 18 and over.
If you’ve been telling yourself...
- I need to vent, but I don’t know who to talk to
- I’m feeling down and no one is listening
- Work or studies are wearing me out
- I feel lonely, even around people
- I just want someone who won’t judge me
At Jisr, you can say all of this freely.
What happens in a session?
- 1
Book online
Pick a time that suits you at jisr.lifepulse.bh and answer a few short questions.
- 2
Talk freely
A trained volunteer listens to you one to one, by voice or video. You can keep your camera off.
- 3
Know your next step
Leave with simple steps for handling the pressure, and a referral to a specialist if you need one.
Jisr is not therapy
Jisr offers psychological first aid and initial support. A trained volunteer listens and helps you sort out your thoughts, but this is not therapy or a psychological consultation. If you need specialist care, we guide you to the right professional.
Common questions
I want to vent, but I’m worried someone will find out. Is it confidential?
Yes. Sessions are not recorded, only you and your volunteer can hear the call, and the session link stops working once it ends.
Do I need a serious problem to book?
No. If you feel you need to talk to someone, that is reason enough.
How much does a session cost?
Nothing. All Jisr sessions are free.
Is Jisr like seeing a psychologist?
No. Jisr is psychological first aid with trained volunteers. If you need therapy or a psychological consultation, we guide you to a specialist.
Can I talk by voice only, without a camera?
Yes. The session is by voice or video, whichever you prefer.
Can I talk to someone right now?
Jisr works by appointment, so pick the nearest time that suits you. If you are in danger right now, call 999.
How do I book?
At jisr.lifepulse.bh, choose a time, answer a few short questions, and you will receive your session link.
You are not alone
When you’re ready to talk, someone at Jisr is ready to listen.
Book your free sessionJisr is a Life Pulse Team project.
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