Anqidh Biyadak: free CPR and first aid training in Bahrain
Your hands
can save a life.
Free, led by volunteers, and endorsed through the National Civil Protection Platform. Four levels, one idea: when a heart stops, you do not just stand there.
8,500
people trained since 2023, and counting
35
certified volunteer instructors
999
is the first thing you do: call
110
pushes a minute, to the beat
Four levels
Grow. Step by step.
Start
30 minutes · hands-only CPR
Know the heart has stopped, call 999, push hard and fast with the beat. For everyone, even people who cannot read.
Plus
55 minutes · + the AED
Everything in Start, then the defibrillator: switch it on, place the pads, nobody touch, shock, push again. Plus psychological first aid.
Care
3 hours · + breaths and first aid
Rescue breaths, choking, seizures, stroke and heart attack, heatstroke, low blood sugar, heavy bleeding, simple fractures, burns, and psychological first aid.
Pro
Online + one practical day · all ages
Adults, children and infants, rescue breaths, infant choking, drowning, fractures and shock. The road to becoming an instructor.
Become an instructor.
Every level has its own train-the-trainer program: a skills check, a written test, and a supervised session before you teach alone. Instructors renew every year.