By: Mariam Al-Anan , Head of Mental Health Community - Life Pulse Team
In today’s fast-paced and challenging world, taking care of our mental health has become just as important as taking care of our physical well-being. Psychological balance doesn’t happen by chance — it is the result of self-awareness and the consistent practice of positive habits and strategies that help us face daily pressures with calmness and resilience.
To maintain our mental health, we must learn how to manage everyday stress effectively. One of the most important steps is time management. Preparing task lists and setting priorities can give us a sense of control and reduce mental clutter. Scheduling breaks and moments of relaxation throughout the day helps our minds recharge. This can be enhanced through relaxation techniques such as meditation, yoga, or even deep breathing exercises that calm the mind and ease tension.
Social connections also play a crucial role in supporting mental balance. Communicating with others provides positive emotional energy that strengthens our sense of safety and belonging. Building healthy relationships, participating in volunteer activities, and seeking support from friends when needed all contribute to creating a strong psychological support network that protects us from loneliness.
Additionally, caring for our physical health is essential to achieving mental balance. Regular exercise boosts happiness hormones and reduces anxiety, while a healthy and balanced diet supports brain and body health. We must not overlook the importance of sleep — getting enough deep rest improves mood, increases focus, and reduces stress.
In our modern era, technological stress has become a major contributor to mental fatigue. It is therefore essential to limit time spent on social media, which often adds unnecessary psychological pressure. Replacing it with real-life activities like walking in nature or sitting on the beach brings a sense of peace. Engaging in hobbies such as drawing, embroidery, sculpting, reading, or writing offers a healthy outlet for self-expression and reduces stress and anxiety.
Developing coping skills is another key to mental well-being. Life is full of challenges, and it is important to remain flexible during difficult times and adopt positive thinking that allows us to see opportunities even in crises. Learning problem-solving and decision-making skills strengthens our self-confidence and sense of control over our lives.
If we experience feelings of anxiety or depression, seeking help from professionals is a wise and courageous step — not a sign of weakness as some may believe. Psychological counseling helps us better understand ourselves and provides us with the tools needed to face challenges. Group support programs also offer a safe space for expression and sharing experiences.
Finally, the spiritual dimension plays a fundamental role in achieving inner balance. Reflecting on life’s meaning and practicing mindfulness brings peace, while expressing gratitude for the small blessings cultivates contentment and deep inner comfort.
Mental health is not a fixed state; it is a continuous journey toward awareness and balance. It starts with small steps that gradually create a big difference in the quality of our lives. Every positive habit, every moment of gratitude, and every genuine connection is a new key that opens the door to lasting mental well-being.
Sources:
- WebTeb
- World Health Organization (WHO)
- Altibbi Website